Lifestyle for a Lifetime
A FIT BODY, A BODY WITH ENERGY, A BODY THAT FEELS GREAT!
Absolute health is so much more than diet and exercise. The Rejuv4Life is an approach to health developed by physicians who understand it is a lifestyle for aĀ lifetime.
TheĀ Rejuv Advantage
Rejuv University is a simple science-based program with 6 core elements of health, designed by physician Joel Baumgartner MD with a team of lifestyle and movement experts. It involves making small,Ā sustainable changes to the way you Think, Breathe, Eat, Sleep, Drink and Move. We donā€™t aim forĀ perfection or overnight transformation, but for gradual sustainable changes that lead to the lifestyleĀ you were created for.
The Six Elements
These Six Elements are Essential to Master for a Healthy Life:
Our Philosophy
We believe that being healthy equals being happy. When your mind is clear, you make better choices. Better sleep means fewer sick days. Drinking enough water helps your body work better inside. Eating well helps your body heal and stay strong. Breathing better gives you more energy. Moving more helps you live longer.
Rejuv University makes it easy to know where to begin. We offer clear, step-by-step instructions that get real results. You can choose the coaching level that fits you best, whether you need a lot or just a little.
"I've been working through the wellness program at Rejuv for the past 4 weeks, I am noticing my knee pain is better, my 4:00 afternoon crashes are less, I don't feel hungry anymore, I'm meeting with my dr. to decrease my anxiety medication and I'm down over 5 lbs. My BMI and my Body fat percent have come down and I am eating the foods I like to eat, which includes eating out. "
Brad H.
Annandale, MN
"When I first started I wasn't sure how much they were going to be able to help me, I already knew a lot about nutrition and have been through a lot of other programs. I have back pain and I want to lose the weight but it's just not as easy as it use to be. Within the first month I am learning more about my body, what works well in my body and what works against me. It's been incredibly helpful to have a coach guide me through this process and learn how important every element is to my body. My weight is moving down and I am noticing what triggers my back pain. "
Bridgett
Watertown, MN
Start Your Journey Today
Step into Rejuv University and find your tribeā€”a community united by a shared purpose. Every individual matters, each with a distinct tale and path to uncover. Explore the remarkable transformations of our membersā€”how they've revitalized their bodies, minds, and lives. Join Rejuv University today and add your story to this inspiring journey.
